- 1. Language matters – it is import how you talk about addiction & recovery.
Caution needs to be taken, especially when the disorders concerned are heavily stigmatized as in substance use disorders (see addictionary for more information).
- 2. Ongoing recovery monitoring & management/self-management is always important.
Even after long periods of remission, relapse risk remains elevated for several years.
- 3. Do not give up hope if you encounter a recurrence of your disorder.
It can take a while to adapt to the demands of recovery, even after treatment.
- 4. Early intervention results in earlier remission.
The earlier substance use disorder is detected and treated the shorter the time to full sustained remission.
- 5. There are many paths to recovery.
There are several validated treatments, pharmacological, social, & psychological, as well changing without formal help are all ways people recover successfully. We encourage recovery by any and all means possible.
- 6. There are numerous emerging & growing recovery support services.
Such as mutual-help organizations.(e.g., SMART Recovery, LifeRing, Alcoholics Anonymous/Narcotics Anonymous), sober living homes, recovery community centers, educational supports (e.g., Recovery High Schools, Collegiate Recovery Programs), alternative peer groups, and clinical models of long term recovery checkups.
- 7. Families suffer too – they need independent help & objective input.
Since family systems can become stuck and often isolated, getting outside help can be crucial for breaking negative family dynamics and for navigating the path to recovery. There is often lingering mistrust that takes time to regain. Family members continue to benefit from help for themselves and to help their loved ones effectively.
- 8. Abstinence is not the only way to remission but it is often the safest.
Abstinent recovery is associated with greater chances of continued remission over time.
- 9. Substance Use Disorder is a good prognosis disorder.
Compared to many other medical & psychiatric illnesses, Substance Use Disorder is a good prognosis disorder. It is estimated that between 42%-66% of people with substance use disorder achieve full remission, although it can take time to do so.
- 10. Mutual-help groups, such as AA, are empirically supported recovery support services.
They may not be for everyone, but research indicates that they are effective and cost-effective.
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